Recipe By : Fat-Free Holiday Recipes
Serving Size : 12 Preparation Time :0:15
Categories : Thanksgiving
Amount Measure Ingredient -- Preparation Method
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12 slices stale whole wheat bread -- * see note
1 c onions -- chopped fine
1 c celery -- chopped fine
1 tsp sage
3/4 tsp marjoram
1/4 tsp black pepper
2 egg whites -- whipped
2/3 c chicken broth
Preheat oven to 325. Prepare a 2-quart casserole dish with cooking spray;
set aside. Place bread crumbs and cubes in a mixing bowl, and add onions,
celery, sage, marjoram, black pepper, and egg whites. Toss to mix well.
Slowly add the broth as you continue tossing. Loosely spoon stuffing into
the prepared dish. Bake for 45 minutes.
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Per serving: 115 Calories; 2g Fat (14% calories from fat); 5g Protein; 20g
Carbohydrate; 0mg Cholesterol; 375mg Sodium
NOTES : *Take 8 of the 12 slices of bread, and tear them into small pieces.
Place the pieces in a blender, and process into coarse crumbs. Measure the
crumbs. There should be 4 cups (adjust amount if necessary). Take
remaining 4 slices of bread, and cut the bread into 1/2" cubes. Measure the
cubes. There should be 4 cups (adjust amount if necessary).
