Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 ml 1 tsp sunflower oil.
1 Onion, peeled and chopped.
2 sm Cooking apples peeled and
Chopped
5 ml 1 tsp ground cinnamon.
50 g 2 oz dried, no soak prunes
Chopped
50 g 2 oz dried no soak apricots,
Chopped
50 g 2 oz dried no soak peaches
Chopped
50 g 2 oz raisins.
100 g 4 oz almonds
45 ml 3 tbsp water.
Heat the oil in a non-stick pan and fry the onions
until soft, about 5 to 8 minutes. Add the apples and
cook for 3 minutes. Cover and cook for a further 2
minutes. Add the rest of the ingredients and cook for
5 minutes.
Values for whole recipe.
1036 calories 4351 kj. 23 g protein. 112 g
carbohydrates of which 111 g sugars. 59 g fat of which
4,9 g saturates. Trace of sodium. 43,6 g dietary fibre.
