*  Exported from  MasterCook  *

                       APPLE BROWN RICE STUFFING

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Side dish                        Low-fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       md           Red apple -- cored and diced
    1/2   c            Chopped onions
    1/2   c            Sliced celery
    1/3   c            Seedless raisins
    1/2   ts           Poultry seasoning
    1/4   ts           Dry thyme leaves
    1/4   ts           Ground black pepper
  2       ts           Margarine
  3       c            Cooked brown rice
                       -- (cooked in apple juice)
    1/3   c            Rice bran
    1/3   c            Slivered almonds, toasted
    1/4   c            Apple juice

 Cook apple, onions, celery, raisins, poultry
 seasoning, thyme, and pepper in margarine in large
 skillet until vegetables are tender crisp.  Stir in
 remaining ingredients.  Use as stuffing for poultry or
 pork roast.  To serve as a side dish, cook until
 thoroughly heated.

 Each serving provides:
 * 247 calories
 * 5.3 g. protein
 * 7.4 g. fat,
 * 43.2 g. carbohydrate
 * 5.1 g. dietary fiber
 * 33 mg. sodium
 * 0 mg. cholesterol

 Source: "Light, Lean & Low Fat" booklet
 Reprinted with permission from USA Rice Council
 Electronic format courtesy of Karen Mintzias



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