Title: Stuffed Peppers
Categories: Main Dish, Mcdougall
Yield: 46 servings
4 Sm to med bell peppers
1/3 c Diced red onions
2 c No-fat refried beans
1 c Whole kernel corn
3/4 c Cooked brn rice
1/8 c Chopped parsley
1 ts Garlic powder
1/2 ts Chili powder
1/2 ts Ground cumin
3/4 c Chunky salsa
Cut peppers in half from top to stem to bottom. Discard seeds and
membranes. Blanch peppers in boiling water for 3 mins. Drain. Set aside.
Mix rest of ingredients in sauce pan and simmer until hot and bubbly. Place
peppers in 13 X 9 X 2 baking dish; stuff peppers with bean mixture. Bake
covered at 350 for 35 to 40 mins.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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