---------- Recipe via Meal-Master (tm) v8.02

     Title: BAKED STUFFED PUMPKIN
Categories: Fruits, Low-cal
     Yield: 8 servings

     2 lb Pumpkin, washed
     2    Apples, cored, quartered
   1/2 c  Pineapple chunks
   1/2 c  Broken walnuts
     1 ts Ground cinnamon
   1/2 ts Ground nutmeg
   1/4 ts Ground cloves

 Cut the top off the pumpkin and remove the seeds.  Place cut side down i a
 baking pan and bake at 350 F for about 40 minutes or until soft.

 With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4
 inch thick shell.  Process the apples in a food processor until chunky. Add
 the remaining ingredients and process until just mixed.  Spoon into the
 pumpkin shell.  Cover with the top.  Bake in 400 F oven for 45 minutes or
 until the filling is hot.

 1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
 sodium, 376 mg potassium, 0 cholesterol.

 1 vegetable exchange, 1 fruit, 1 fat Source: Am. Diabetes Assoc. Holiday
 Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov
 93

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