Recipe By : Weight Watchers Cookbook 1994
Serving Size : 6 Preparation Time :0:00
Categories : Grains Healthy And Hearty
Theme Week Vegetables
Amount Measure Ingredient -- Preparation Method
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Ingredients:
3 large green peppers (about 7 oz. each)
3 large red peppers (about 7 oz. each)
3 cups cooked rice -- reg. long grain
12 ounces ground turkey
3/4 cup parsley -- fresh chopped
1/2 cup onion -- chopped
2 large eggs -- lightly beaten
2 tablespoons Worcestershire sauce
1 teaspoon paprika
1/4 teaspoon cayenne pepper -- ground
1/4 teaspoon salt -- optional
3 1/2 cups tomatoes -- canned, crushed
Directions:
Preheat oven to 350 Deg. F. Spray baking pan with nonstick cooking
spray.
Cut tops from green and red bell peppers; remove seeds and membranes.
Set
aside.
In large bowl, combine rice, turkey, parsley, onion, eggs,
Worcestershire
sauce, paprika, ground cayenne pepper and salt, stir to mix well.
Stuff an equal amount of rice mixture into each prepared bell pepper;
arrange peppers in prepared baking pan.
Bake 1-1/2 hours, basting frequently.
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NOTES : Makes 6 Servings
Taken from Weight Watchers Cookbook 1994 (ISBN 0-671-881184-1)
