Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 sm (to med.) Bell peppers -- (1
-color each: red, green,
-yellow and orange)
1/2 lb Ground turkey
1/3 c Diced red onions
1 cn (16-oz.) ROSARITA no fat
-traditional refried beans
1 cn (8.5-oz.) Whole kernel corn
-drained
3/4 c ROSARITA green tomatillo
-salsa -- medium
1/2 c Cooked rice
1/8 c Chopped fresh parsley
1 t Garlic powder
1/4 ts Chili powder
1/4 ts Ground cumin
x Salt, to taste
Cut bell peppers in half from top of stem to bottom;
discard seeds and membranes. In large pot of boiling
water, blanch peppers for 3 minutes; invert to drain.
In medium skillet, brown turkey with onions. Add
remaining ingredients and simmer until mixture is hot
and bubbly. Place peppers in 13 x 9 x 2-inch baking
dish; stuff peppers with bean mixture. Bake, covered,
at 350 degrees F. for 35 to 40 minutes. Serve with
additional salsa. Makes 4 to 8 servings.
