---------- Recipe via Meal-Master (tm) v8.02

     Title: Tuna Rice Salad
Categories: Salads, Main dish, Seafood, Economical
     Yield: 6 servings

     3 c  Cooked rice
 8 1/2 oz Canned green peas; drained
 6 3/4 oz Canned tuna, packed in water
          -- drained and flaked
   3/4 c  Chopped celery
   1/4 c  Sliced green onions
   1/4 c  Lemon juice
     2 tb Vegetable oil
   1/4 ts Hot pepper sauce

 Combine rice and peas in large bowl; toss lightly.  Add tuna, celery and
 onions.  Combine lemon juice, oil and pepper sauce in small jar with lid.
 Pour over rice mixture; toss lightly.  Cover and chill 30 minutes.

 Each serving provides:
 * 195 calories
 * 12 g. protein
 * 5 g. fat
 * 25 g. carbohydrate
 * 1 g. dietary fiber
 * 10 mg. cholesterol
 * 125 mg. sodium

 Source: Stretching Your Budget With Rice
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias

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