3 c Cooked rice
8 1/2 oz Canned green peas; drained
6 3/4 oz Canned tuna, packed in water
-- drained and flaked
3/4 c Chopped celery
1/4 c Sliced green onions
1/4 c Lemon juice
2 tb Vegetable oil
1/4 ts Hot pepper sauce
Combine rice and peas in large bowl; toss lightly. Add tuna, celery and
onions. Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly. Cover and chill 30 minutes.
Each serving provides:
* 195 calories
* 12 g. protein
* 5 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 10 mg. cholesterol
* 125 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
