------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Spinach Salad
Categories: Low-cal, Salads
Servings: 4
6 c Fresh spinach; torn
1 sm Red onion; sliced,
- separated into rings
2 tb Orange juice
1 tb Honey
1 ts Prepared mustard
2 md Oranges; peeled, sectioned
4 oz Sliced water chestnuts
- (1/2 can); drain
1 tb Olive oil or cooking oil
1 ts Toasted sesame seed
* sliced and separated into rings
Salad:
In a large salad bowl place spinach, orange sections, onion slices,
and water chestnuts (use half of 8 oz can). Sprinkle with 1/4 ts
pepper.
Dressing:
In a screw-top jar combine orange juice, oil, honey, sesame seed,
and mustard. Cover and shake well.
Pour dressing over salad. Toss lightly to coat. Serve immediately.
Per serving: 141 cal, 4 g protein, 24 g carbs, 4 g fat,
0 mg cholesterol, 87 mg sodium, 807 mg potassium
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