Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : Diabetic Salads
Fruits Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----FRUIT SALAD-----
3 cn Mandarin orange -- drained,
-(11 oz ea.)
3 Grapefruit, pink -- peeled,
-seeded and sectioned
6 Bibb lettuce heads -- torn in
-bite size pieces
-----POPPY SEED DRESSING-----
1/4 c Onion -- chopped (to 1/2 cup)
3/4 c Vinegar, tarragon
2 tb Vegetable oil
2 1/2 tb Poppy seeds
1 tb Sugar
1 t Salt
1 t Dry mustard
3/4 c Oil, vegetable
Combine mandarin oranges, grapefruit sections, and
lettuce in a large salad bowl; toss lightly. Serve
with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in
container of electric blender; blend well. Slowly add
3/4 cup vegetable oil, continuing to blend until
thick. Pour into a jar with a tight-fitting lid, and
chill. Shake well before serving. Yield: 2 cups Food
Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
SOURCE: Southern Living Magazine, July, 1980. Typed
for you by Nancy Coleman. Nancy O'Brion's Notes: Would
for sure use less OIL!
