MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Salad Bowl
Categories: Camping, Salads
     Yield: 1 Salad

MMMMM---------------------------GREENS--------------------------------
          Spinach
          Lettuce
          Cabbage

MMMMM--------------------------VEGGIES-------------------------------
          Carrots
          Beets
          Broccoli
          Cauliflower
          Radishes
          Sprouts
          Mushrooms
          Zucchini
          Peas
          String beans
          Red onion
          Cucumber

MMMMM---------------------------FRUITS--------------------------------
          Tomatoes
          Apples
          Orange slices
          Grapefruit slices
          Pears
          Raisins

MMMMM---------------------FINISHING TOUCHES--------------------------
          Cashews
          Walnuts
          Chickpeas
          Cheese
          Lima beans
          Sunflower seeds
          Eggs; hard-boiled
          Tofu

 Salads are the ultimate freestyle meal, for they can be made from any
 combination of fresh, cooked, or marinated vegetables. For the
 beginning chef, salads are a great introduction to the art of culinary
 experimentation--there's no risk of burning or overcooking, (Just
 don't surprise anyone with raw, hot chili peppers). Make the salad a
 group project by having a few people chop vegetables--everyone loves
 to nibble and it speeds up the salad production. Try tossing any of
 the above ingredients for a crunchy accompaniment to any one pot meal.

 Recipe by Cycle Food by Lauren Hefferon

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