Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Beans
Rice Prodigy
Dec.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked rice -- cooled
1 c Cooked black beans
1 c Chopped tomatoes
1/2 c Cheddar cheese, shredded -- op
1 tb Fresh parsley -- snipped
1/4 c Low calorie italian salad dr
1 tb Fresh lime juice
Lettuce leaves
Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
Nutrition (per serving): 217 calories,
Total Fat 2 g (9% of calories)
Source: USA Rice Council
D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80
