Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Salads Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 c Uncooked bulgur -OR-
1 c Cooked brown rice
2 2/3 c Water -- boiling, divided
1 t Chicken bouillon granules
1 cl Garlic -- crushed
1 Chicken breast (10 oz) -
- skinned
1/2 c Broccoli flowerets
2 tb Green onions -- minced
1 tb Lime juice
1/4 ts Pepper
1/4 ts Crushed red pepper flakes
1 tb Ginger -- minced
Combine bulgur & 2/3 c boiling water in a large bowl; let stand 30
to 45 minutes or until liquid is absorbed. Set aside.
Combine bouillon granules, garlic, & remaining 2 c boiling water in
a medium saucepan. Bring to a boil over high heat; add chicken.
Cover, reduce heat & simmer 20 minutes or until chicken is tender.
Remove chicken & let cool. Discard broth. Bone chicken & cut into
bite side pieces, combine with reserved bulgur. Steam broccoli
5 minutes or until crisp tender. Add to chicken mixture. Add green
onions, lime juice pepper, red pepper flakes & ginger to chicken
mixture, tossing well. Cover & chill 2 to 3 hours.
