Title: Raw Vegetable Salad
Categories: Salads
Yield: 1 Salad
MMMMM---------------------------SALAD--------------------------------
Carrots
Red & green peppers
Celery
Red & green cabbage
Cauliflower
Broccoli
Zucchini & summer squash
Beets; (peeled)
Cucumber
Fresh green beans
Spinach or chard
Radishes
Scallions
Mung bean sprouts
Raw peas
Snow peas
MMMMM--------------------------TOPPINGS-------------------------------
Mushrooms; (optional)
Tomatoes; (optional)
Alfalfa sprouts; (optional)
Toasted nuts; seeds, or even
-oats, (optional)
MMMMM--------------------------DRESSING-------------------------------
1 c Cider or wine vinegar
1 3/4 c Combined olive and vegetable
-oils
1 cl Garlic; crushed
1/2 ts Salt; (or more to taste)
Black pepper
1 ts Basil
1/2 ts Oregano or marjoram
1 pn Celery seed
Fresh parsley; finely
-chopped
1 Lemon; juice of
1 Orange; juice of
1/2 c Tahini; yogurt, or
-mayonnaise, (optional)
Avocado; (optional)
Cucumber; (optional)
Zucchini; (optional)
Spinach; (optional)
Fresh dill; (optional)
Fresh thyme; (optional)
Dry mustard; (optional)
Use any combination of salad ingredients and feel free to include
other vegetables.
Dice salad ingredients into 1/2" chunks. Puree dressing ingredients
in a blender. Top salad with dressing and your choice of toppings.
Toast nuts, seeds, or oats in the oven.
