*  Exported from  MasterCook  *

                             Lobster Salad

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         American Diabetes Association
               Salads & Salad Dressings         Seafoods

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      lb            Lobster in the shell -OR-
  2      lb            Lobster meat
    3/4  lb            Small red potatoes
    1/2  c             Low-fat mayonnaise
  3      tb            Plain low-fat yogurt
  1      tb            Tarragon -- chopped
    1/4  c             Scallions -- chopped
                       Fresh ground pepper
  1      sm            Romaine lettuce head -- washed,
                       - leaves separated

To prepare lobster in the shell, place the lobster in boiling water
and boil until meat is tender, about 20 minutes. Cool the lobster,
remove the meat from the shell, and cut into 1" cubes. You may also
purchase lobster meat from the seafood department at the supermarket.

Wash, but do not peel the potatoes. Boil the potatoes in water until
tender, about 15 to 20 minutes. Drain, cool, and quarter. In a bowl,
combine the remaining dressing ingredients. In a separate bowl,
combine the lobster and potatoes. Add dressing to the lobster and
potatoes and mix well. To serve, line plates with lettuce. Spoon
lobster salad over the lettuce.

Makes 6 servings

Serving size: 1/2 cup

Exchanges: Lean meat: 2, Starch: 1
Calories: 193, From fat: 61, Fat: 7 g, Sat fat: 1 g,
Cholesterol: 63 mg, Sodium: 417 mg, Carbs: 15 g,
Dietary fiber: 2 g, Sugars: 2 g, Protein: 18 g

Recipe for Thursday, 9/3/98

Make your Labor Day festivities something special this year with a
recipe from The Complete Quick & Hearty Diabetic Cookbook, featuring
more than 250 popular dishes that are low fat and taste great.

Lobster is a special treat your guests will appreciate!

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98


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