Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Sesame or vegetable oil.
1 2 inch 5 cm piece of
Cucumber cut into fine
Strips
4 Spring onions trimmed and
Finely sliced.
2 Tomatoes skinned and sliced
Into wedges.
3 oz 90 g Chinese leaves or
Cabbage shredded.
2 oz 60 g peppered or smoked
Mackerel fillet flaked.
2 ts Lemon juice.
2 ts Light Soy sauce.
1 t Vinegar.
1 t Sesame seeds.
1 oz 30 g slice of crusty bread
To serve
1. Heat the sesame or vegetable oil in a frying pan
and add the cucumber, spring onions, tomatoes, chinese
leaves or cabbage and the smoked mackerel. Stir fry
for 1 to 2 minutes to heat and flavour all the
ingredients. Transfer to a warmed serving plate.
2. Quickly mix together the lemon juice, soy sauce and
vinegar and pour over the stir fry. Sprinkle with
sesame seeds and serve at once accompanied by the
crusty bread.
