Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Salads
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Chicken meat -- white skinless
1/2 cup Lettuce -- torn into pieces
2 medium Tomatoes -- cut into pieces
1 can Kidney beans -- rinsed and
Drained (15 oz. size)
1 package Taco seasoning mix
1/2 cup Cheddar cheese -- non fat
Hot sauce to taste
1/2 package Tortilla chips -- *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing -- Catalina
Place chicken in a bowl and cover with waxed paper.
Cook in microwave about 5 minutes. Remove and drain chicken to remove any
fat. Prepare taco mix as directed, substituting chicken for beef. Place
lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat
4 GM, chol.
56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.
