Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Appetizers
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Lentils
1 sm Onion, chopped
4 c Seasoned stock
Oil for sauteeing
1/2 c Bulghur
1/4 c Soy grits
1 c Soya yogurt
2 tb Soya mayonaisse
1 t Garlic powder
1 t Dijon mustard
2 ts Lemon juice
6 c Chopped spinach
Cook lentils & onion in 2 c stock until tender but not
mushy, about 25 minutes. Drain excess water. Heat
oil in a skillet & saute bulgur & soy grits for 5 to
10 minutes. Stir constantly. Heat remaining stock,
add to skillet & cook over a low heat till light &
fluffy -- 10 minutes. Let cool.
Mix yogurt, mayonnaise, garlic, mustard & lemon juice.
Combine grain with lentils & vegetables & toss in the
dressing. Chill if desired.
