Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----DRESSING-----
1 tb Natural rice vinegar
1/4 ts Dijon-style mustard
Dash each salt and pepper
1/2 ts Olive oil
-----SALAD-----
2 c Fresh spinach leaves, washed
Dried and chilled
1 sm Orange, peeled and segmented
2 tb Finely sliced red onion
3 Walnut halves, coarsely
Chopped
1. To make dressing: In small bowl whisk together
dressing ingredients.
2. To make salad: Arrange salad ingredients in
serving bowl.
3. Pour dressing over salad and toss.
DEAL-A-MEAL HELPFUL HINT: To segment an orange, use
a serrated knife and peel around the orange, removing
skin and all white parts. Insert knife on either side
of membranes to remove orange segments.
In a pinch, you could use mandarin oranges canned in
their own juice for this recipe, but a fresh, sweet,
juicy orange is much better.
DEAL-A-MEAL CARDS USED: 1 Fat 1 Fruit 156 Calories
