Title: Tuna Italiano Insalata
Categories: Salads
Yield: 4 servings
: DRESSING-----
3 TB Red wine vinegar
1 lg Clove garlic -- minced
1 ts Dried basil
1/2 ts Salt
1/4 ts Sugar
: Freshly ground pepper
4 ts Olive oil
: SALAD-----
2 c Cooked, drained -- bow tie
: or
: Spiral pasta
1/2 c Drained, flaked --
: water-packd
: Tuna
2 oz Low-fat jack or cheddar
: Cheese -- diced in 1/4 inch
: Cubes
1 c Halved cherry tomatoes
1/4 c Thinly sliced red onion
1/4 c Thinly sliced celery
3/4 c Steamed broccoli
: flowerettes
1/2 c Sliced, canned or thawed
: Frozen artichoke hearts
1/4 c Chopped parsley
: Belgian endive
1. To make dressing: In small container with tightly
fitting lid, combine dressing ingredients. 2. Cover
tightly and shake thoroughly to mix. 3. To make salad:
In large bowl combine salad ingredients, except
endive. 4. Pour dressing over all and toss to mix. 5.
Chill at least 1 hour. 6. To serve, arrange salad in
serving bowl lined with endive spears. DEAL-A-MEAL
CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 287
Calories
