Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Salads Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ea Lettuce, large head
2 ea Carrots, medium, shredded
2 ea Apples, peeled and shredded
3 tb Lemon zest (fresh)
3 tb Pineapple, crushed
8 oz Vanilla flavored yogurt *
* Note: You can substitute plain yogurt for vanilla
flavored using 1 tsp vanilla and sweetener of your
choice.
Tear lettuce into bite size pieces. Shred carrots,
peeled and cored apples. Add pineapple, lemon zest,
carrots and apples to yogurt. Mix well. Serve
immediately. To save for later...refrigerate lettuce
separately in a tightly sealed bowl. Add yogurt
mixture immediately before serving.
Per serving...68 cal, 14 gm carbs, 0 gm fat
Exchanges...0.1 bread, 0.1 milk, 0.1 vegetable, 0.4
fruit
From the kitchen of Linda Richard. (Daisy.Lyn)
Original recipe.
