Recipe By : Helen Deacey
Serving Size : 1 Preparation Time :0:00
Categories : Seafood Theme Week
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups medium shell pasta
1 cup red bell pepper -- julienned
1/2 cup carrot -- grated
1/2 cup green peas -- frozen & thawed
1/4 cup thinly sliced green onions
1 can solid white tuna in water -- drain and flaked
(7-1/2 oz can)
1/2 cup fat free Italian dressing
Cook pasta in boiling water, do not add salt. Rinse pasta under cold
water, place in a bowl of cold water to stop cooking, when pasta is
cold,
drain well.
Combine pasta and next 5 ingredients in a bowl; toss gently. Add
dressing;
toss well.
Makes 4 servings ( about 190 calories per 1 1/2 cup serving and 1.7g.
fat
).
- - - - - - - - - - - - - - - - - -
NOTES : This a combination of several recipes, also if you find the
Italian Dressing sharp, use a artifical sweeter to sweeten, just
a
couple of grains or 1 drop of liquid should be sufficient.
