Recipe By : National Pasta Association
Serving Size : 8 Preparation Time :0:10
Categories : Vegetable Pasta, Rice, Couscous
Salad
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ozs bow tie pasta
3/4 c frozen green peas -- thawed
1/2 c bell peppers -- chopped
1/2 c onions -- chopped
3 c frozen broccoli cuts -- thawed and cooked
12 ozs tuna in water -- drained and flaked
----Dressing----
1 tsp olive oil
2 tbsps white vinegar
1/2 tsp hot sauce
2 tsps honey
2 tsps salt
1/2 tsp garlic powder
1/2 tsp ginger
1/2 tsp black pepper
Cook bow tie pasta according to package directions; drain and cool. Add the
peas, bell peppers, onions, broccoli, and tuna. To prepare dressing,
combine vinegar, hot sauce, honey, salt, garlic powder, ginger, and black
pepper in a mixing bowl. Pour over the pasta mixture. Toss lightly. Cover
and chill until ready to serve.
- - - - - - - - - - - - - - - - - -
Per serving: 196 Calories; 2g Fat (7% calories from fat); 16g Protein; 28g
Carbohydrate; 13mg Cholesterol; 757mg Sodium
