---------- Recipe via Meal-Master (tm) v8.02

     Title: Oriental Vegetable Salad
Categories: Salads, Oriental
     Yield: 8 Servings

    20 oz Can unsweetened pineapple
          - chunks undrained
     2 tb White wine vinegar
     2 tb Low sodium soy sauce
     1 ts Sesame oil
   1/2 ts Ginger; minced
   1/2 lb Snow peas; trimmed
 1 1/4 c  Carrots; diagonally sliced
 1 1/2 ts Sesame seeds
     1 bn Watercress
     2 md Red bell peppers; cut into
          - 1/2" strips

 Drain pineapple, reserving 1/4 c juice; set pineapple aside.
 Combine reserved juice, vinegar, soy sauce, oil, & ginger in a
 small bowl. Stir well, cover & chill.

 Place snow peas in a steamer over boiling water. Cover & steam
 1 minute or until crisp-tender. Rinse with cold water, drain & set
 aside.

 Place carrots in steamer over boiling water. Cover & steam
 3 minutes. Rinse with cold water; drain & set aside.

 Line a large serving platter with watercress. Arrange pinapple,
 snow peas, carrots & bell peppers attractively over watercress.
 Cover & chill. To serve pour vinegar mixture over salad; sprinkle
 with sesame seeds.

 (Fat 1.3 g)

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