16 Red lettuce leaves
8 Watermelon slices --
1/4 "thick
8 Cantaloupe slices --
1/4 "thick
4 Kiwis -- peeled and sliced
3 Oranges; peeled --
: sectioned
8 Apples -- center core
: removed
8 Scoops sherbet (1/3 c each)
8 sm Bunches grapes
8 Fresh strawberries --
: sliced
: HONEY-LIME DRESSING-----
8 oz Low-fat plain yogurt
2 TB Honey
2 ts Lime juice
: pn ginger
Place red lettuce leaves on individual salad plates
and arrange the following in a pinwheel pattern;
watermelon, cantaloupe, honeydew, diwi. In the center
of the pinwheel place cored apple. Place sherbet scoop
on apple. Put grapes beside the apple. Top with
Honey-Lime Dressing (recipe follows) and garnish with
sliced strawberries. Honey-Lime Dressing: Combine
yogurt with honey, lime juice and ginger. Whip and
chill. Makes 1 cup; 1 serving 2 Tablespoons. Exchange
Pattern for Salad and Dressing Per Serving: 435 cals,
3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info:
Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat
1.9 g, Cho. 10 mg, Sod. 101 mg, Potas. 1066 mg, Fiber
2.6 g, Calcium 262 mg, Iron 1.5 mg.
