*  Exported from  MasterCook  *

                        Beet-Orange-Apple Salad

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2   lb           Fresh beets with greens
                       - (about 1 bunch)
  1       lg           Orange
  2                    Granny smith apples --
                       - unpeeled, thinly sliced
  1       tb           Olive oil
  1       tb           Raspberry vinegar
    1/2   ts           Sugar
    1/4   ts           Salt
  1       cl           Garlic -- minced
  2       tb           Unsalted sunflower seeds --
                       - toasted

 Coarsely shred beet greens to measure 2 c. Set aside. Leave root &
 1" of stem on 2 beets, reserving remaining beets for another time.
 Scrub with a brush & set aside. Place beets in a small saucepan &
 add water to cover & bring to a boil. Cover, reduce heat & simmer
 20 minutes or until tender. Drain & let cool. Trim off beet stems &
 roots & rub off skins. Cut each beet into 8 wedges. Aet aside.

 Peel & section orange over a medium bowl, reserving juice & membranes;
 set sections aside. Squeeze membranes over bowl to extract juice.
 Discard membranes. Add orange sections, beets & apples. Toss gently
 & set aside.

 Combine oil, vinegar, sugar, salt & garlic in a jar. Cover & pour
 over beet mixture. Toss well. Arrange 1/2 c shredded beet greens on
 each of 4 salad plates. Top with beet mixture; sprinkle with
 sunflower seeds. Serve at room temperature or chilled.

 Fat 6, Chol. 0


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