Recipe By : ADA Great Recipes
Serving Size : 11 Preparation Time :0:00
Categories : Diabetic Pasta
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
18 Ounces Fresh Cheese Tortellini
1 Cup Sliced Carrots
1 Cup Cherry Tomatoes -- halved
8 Ounces Frozen Asparagus Spears (Thawed) -- in 1" pieces
6 Ounces Frozen Snow Pea Pods -- thawed
2/3 Cup Sliced Radishes
1 Small Purple Onions -- sliced thin
3 Tablespoons Water
2 Tablespoons Lemon Juice
2 Tablespoons Cider Vinegar
1 1/2 Tablespoons Olive Oil
1/2 Teaspoon Pepper
1/4 Teaspoon Salt
Cook and drain the tortellini without any fat or salt. Rinse with cold
water and drain well. Reserve
Steam carrots for 3-5 minutes or until crisp-tender.
Combine the tortelllini,carrots,cherry tomatoes,asparagus,pea pods,
onions and radishes in a salad or large serving bowl.
Combine the water with remaining ingredients and stir well.
Pour over tortellini salad and toss gently. Cover and chill
Yield 11 1 cup servings
Exchanges: 1/2 Medium Fat Meat,1 Vegetable, 1 1/2 starch
Calories 179
Carbs 27.2 g
Protein 9.1 g
Fat 4.3 g
Fiber 1.5g
Sodium 235 mg
