---------- Recipe via Meal-Master (tm) v8.02

     Title: Sesame Spinach Salad
Categories: Diabetic, Salads, Vegetables, Side dishes, Vegetarian
     Yield: 4 servings

     1 lb Spinach; fresh
     1 c  Mushrooms; sliced
     1 tb Low-sodium soy sauce
     1 tb Water
     1 tb Walnut oil
     1 tb Sesame oil
     1 tb Toasted sesame seeds

 Wash spinach thoroughly and trim off tough stems. Spin
 or pat dry. Mix remaining ingredients together and
 toss with spinach.

 Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
 CAL: 71; CHO: O mg; CAR: 5 g; PRO: 3 g; SOD: 217 mg; FAT: 5 g

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought you and yours via Nancy O'Brion and her Meal-Master

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