MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Orange Waldorf Salad Ada
Categories: Diabetic, Salads, Fruits, Vegetarian, Vegetables
     Yield: 4 servings

     4    Oranges; peeled                   1/4 c  Chopped pecans, toasted
     1    Apple                             1/8 ts Ground cinnamon
   1/2 c  Celery                                   Salad greens
   1/4 c  Plain lowfat yogurt

 Chop up oranges and apple into bite sized pieces. Combine all the
 ingredients, except the salad greens, in a bowl. Cover and
 refrigerate. Serve on salad greens.

 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange
 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

 From the ADA Holiday cookbook by Dr. Betty Wedman

 Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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