1 md Red apple(about 4 oz)
1/2 c Green pepper strips;
1/2 c Celery sticks;
3/4 c Cabbage; shredded
1/4 c Onion; rings sliced thinly
1/3 c Poppy Seed Dressing;
Crisp lettuce leaves;
Remove core and stem of apple; leave skin on. Cut
apple crosswise into 1/4 rings; cut each ring into
thin stick about 1/8 inch wide. Combine all
ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve
on crisp lettuce. Servings was 4, but I changed it to
8 servings. Food Exchange per serving: 1 VETGETABLE
EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g;
Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary
Abbot Hess,R.D., M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and
Meal-Master
