---------- Recipe via Meal-Master (tm) v8.02

     Title: GREENS GALORE
Categories: Diabetic, Salads, Side dish, Vegetables
     Yield: 5 servings

    10 c  Kale, Swiss Chard, Mustard
          Greens, or a combination of
     2 md Onions, thinly sliced
     2 ts Olive oil
   1/3 c  Water
          Salt & pepper to taste
          Juice of 1/2 lemon, optional

 Wash the greens well and chop some of the stems with
 the leaves. In a large saucepan, cook onions in oil or
 butter until golden. Add greens and water. Cover and
 cook over medium heat, stirring occasionaly, just
 until the greens are tender. Season with salt &
 pepper. Sprinkle with lemon juice if desired.  Found
 on the cooking echo and have not used these greens to
 much. I have the greens a Free.  The onion could count
 as a 1/2 to 1 vegetables.  Sure that some could use
 this.

 Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
 FAT EXCHANGE

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