1 lb Ground beef; lean
1 md Onion; chopped
1 lg Green pepper; chopped
8 oz Tomato sauce; no-salt
1 tb Vinegar
1 ts Dry mustard
1/2 ts Crushed red pepper
1/2 ts Dried basil; crushed
1/4 ts Garlic powder
1 tb Water
4 x Tortillas; 8-inch
4 c Lettuce; shredded
12 Cherry tomatoes; halved
1 md Carrot; shredded
1/4 c Parmesan cheese; grated
Cook beef, onion, and 1/4 cup of green pepper until beef is brown;
drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer
15 minutes. Warm foil-wrapped tortillas in a 350 F oven for 10
minutes. Spray four 10 oz casserole dishes with nonstick spray
coating; press 1 tortilla into each. Bake in a 350 F oven for 15
minutes. Divide lettuce among 4 plates. Place a tortilla on each
plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese.
Per serving: 353 cal, 30 g pro, 30 g carbs, 13 g fat, 85 mg chol,
201 mg sodium.
