15 oz (1 cn) chickpeas;
-(garbanzos beans)
1 Celery stalk; chopped
2 Green onion; chopped
1 cl Garlic; minced
1/4 ts Hot pepper flakes;
-or to taste
4 tb Tasty Tahini Dressing;
Rince chickpeas, drain and place in a bowl. Add
Celery and green onions. Combine garlic, pepper flakes
and dressing. Pour over chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g;
PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her
Meal-Master.
