MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Chicken Salad
Categories: Diabetic, Poultry, Main dish
     Yield: 4 servings

    12 oz Poached chicken                     1 ts Caper juice
     4    Green onions                             Pepper to taste
     1 tb Dried Leaf basil                    1 bn Watercress
     1 c  Plain low-fat yogurt                4 lg Romaine lettuce leaves
     2 ts Tomato paste                             Pita Bread
     1 ts Capers                                   Tomato

 Cut chicken diagonally slices, or in chunks.  Place in a medium-size
 bowl; add green onions and basil.  In another bowl, mix together;
 season with pepper.  Trim tough sten from watercress. Chop 1/4 of the
 bunch and mix with chicken and yogurt sauce.  Serve over romaine
 leaves and garnixh with remaining watercress.

 Serve with pita bread toasts and tomato slices.

 Per serving: 3 Low/Fat meat exchanges + 1/2 Milk exchange
 CAL: 175; CHO: 73 g; CAR: 5 g; PRO: 30 g; SOD: 148 mg; FAT: 3 g

 Source: Light and Easy Diabetes Cuisine by Betty Marks

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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