---------- Recipe via Meal-Master (tm) v8.02
Title: CHICKEN DIJON PASTA SALAD
Categories: Salads, Diabetic, Pasta
Yield: 4 servings
4 oz Rotini; uncooked
8 oz Plain low fat Yogurt
1/3 c Wheat germ
3 tb White wine vinegar
1 tb Dijon mustard
1/8 ts Black pepper
1 c Chicken breast, cooked and
-diced
3/4 c Broccoli flowerets; diced
1/2 c Tomato; chopped & seeded
1/3 c Red onion; chopped
Cook pasta according to package directions.
In medium bowl, combine yogurt, wheat germ, vinegar,
mustard and pepper; mix well. Add pasta and remaining
ingredients: toss to coat. Serve immediately or chill
before serving. Sprinkle with additional wheat germ
before serving.
1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g;
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1
VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE
Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION
Shared on rec.food.recipes by Judi M. Phelps. Internet:
[email protected] Submitted By JUDI MAE PHELPS
<
[email protected]> On FRI, 23 JUN 1995
143559 GMT
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