Title: Cantaloupe With Chicken Salad
Categories: Diabetic, Poultry, Fruits, Main dish
Yield: 6 Servings
MMMMM--------------------------CHICKEN-------------------------------
2 c Chicken; cubed, cooked
1 1/2 c Fresh blueberries; up to 2 c
1 c Celery; sliced
1 c Seedless green grapes;
-halved
1/2 c Sliced almonds
3 Cantaloupes; halved seeded
MMMMM-------------------------DRESSING:------------------------------
1/2 c Mayonnaise
1/4 c Sour cream
1 tb Fresh lemon juice
1 1/2 ts Grated lemon peel
1 1/2 ts Sugar -OR-
1 1/2 ts Sugar substitute
1/2 ts Ground ginger
1/4 ts Salt (optional)
In a large bowl, combine chicken, blueberries, celery, grapes, and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves.
Per serving (prepared with sugar substitute, light mayonnaise, and
sour cream and without added salt) equals:
285 calories, 87 mg sodium, 36 mg cholesterol, 37 g carbs,
18 g protein, 9 g fat
