MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Wild Rice Waldorf Salad
Categories: Diabetic, Salads, Fruits, Vegetables, Rice
     Yield: 4 servings

     1 c  Wild rice, cooked                   2 tb Mayonnaise
     1    Apple, chopped                      1 tb Plain lowfat yogurt
     1 c  Seedless grapes                     2 tb Chopped dry roasted peanuts
     1 c  Chopped celery

 Combine all ingredients except nuts in a bowl.  Toss to mix.  Cover
 and chill thoroughly, about 3 to 4 hours.  Sprinkle the nuts on top
 just before serving.

 1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
 carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
 potassium, 4 mg cholesterol

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
 Shared but not tested by Elizabeth Rodier, Nov 93

MMMMM

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.