MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Wild Rice-Turkey Salad
Categories: Diabetic, Salads, Poultry, Rice
     Yield: 4 servings

   1/2 c  Wild rice;                        1/4 c  Green onions; chopped
 1 1/2 c  Water;                            1/4 c  Olive oil;
     2 c  Turkey; cooked chopped              2 tb Red or white wine vinegar;
     1 c  Celery; chopped                   1/4 ts Black pepper;
   1/2 c  Sweet red pepper; Chopped         1/4 ts Ground nutmeg;
          -(optional)                         2 tb Fresh parsley leaves;
   1/3 c  Raisins;                                 -chopped
     1    Apple; chopped                           Chopped pecans; for garnish

 Cook the rice in the water until tender, about 50 minutes.  Cut the
 turkey into bite-size pieces.  Combine all the ingredients ina bowl
 and toss. cover and chill until ready to serve.  Sprinkle on the
 pecans just before serving.

 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
 exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
 sodium, 503 mg potassium, 54 mg cholesterol

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
 Shared but not tested by Elizabeth Rodier, Nov 93

 My note:  I'd probably make this with regular rice, vegetable oil,
 regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
 chopped almonds.

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