MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Christmas Vegetable Salad Mold
Categories: Diabetic, Side dishes, Vegetables
     Yield: 6 Servings

     1 tb Granulated gelatin
   1/2 c  Water; cold
     1 c  Chicken broth
   1/2 ts Salt
   1/2 ts Dried dill
     1 ts Sugar
     1 c  Low-fat yogurt
     1 c  Green pepper; finely chopped
   1/2 c  Radishes; sliced quartered
   1/4 c  Green onion; chopped finely
     2 tb Fresh parsley; snipped
          Crisp lettuce leaves

 Combine gelatin and cold water in a saucepan. Slowly heat over low
 heat, stirring constantly until gelatin is clear and liquid. Add
 chicken broth, salt, dill weed, and sugar; mix well. Chill until it
 is of the consistency of unbeaten egg whites. Fold in remaining
 ingredients except lettuce; mix carefully. Turn into one 3-cup mold
 or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
 until set unmold on crisp lettuce.

 Exchanges: 1/2 Skim milk

 Per serving: Cal: 44; CHO: 6 g; PRO: 4 g; FAT: 0 g; SOD: 246;

 Recipe FROM: The Art of Cooking for the Diabetic
 by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton

 Brought to you and yours Nancy O'Brion and her Meal Master.

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