---------- Recipe via Meal-Master (tm) v8.03

     Title: KIDNEY BEAN SALAD
Categories: Diabetic, Salads, Vegetables, Beans
     Yield: 4 sweet ones

    16 oz (1 can) kidney beans;
          -rinsed well
          -=OR=-
    16 oz (1 can) pinto beans; rinsed
          -well
     1    Celery stalk; diced
     1 ts Dill pickle; grated
     2 ts Onion; grated
     1    Egg white; hard-cooked
          -chopped finely
          Romaine Lettuce leaves;
   1/4 c  Anchovy Yogurt Dressing;

 Mix first 5 ingredients together lightly.  Arrange on
 lettuce leaves and top with a spoonful of dressing
 Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g;
 SOD: 200mg; FAT: 3g;

 Source: Light & Easy Diabetic Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her
 Meal-Master

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