*  Exported from  MasterCook  *

                             CHINESE SALAD

Recipe By     :
Serving Size  : 12   Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Salads                           Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lg           Head of Bibb lettuce
  1       lg           Head of Boston Lettuce
  2                    Stalks chinse cabbage
  8       oz           Can Bamboo shoots
  1       c            Bean spouts
    1/2   c            Soy french Dressing

 Rinse lettuce and cabbage leaves.  Break into bite-size pieces. Place
 in plactic bag or tightly covered container.  Store in refrigerator 4
 to 6 hours or overnight to crisp.  Drain water chestnuts, bamboo
 shoots, and bean sprouts.  Rinse with cold water. Drain thoroughly.
 Thinly slice the water chestnuts.  Carefully pat greens dry with
 towel. Place in wooden bowl.  Cover with Soy French Dressing. Toss
 lightly until all ingredients are coated.
 Food Exchange per serving: 1/2 VEGETABLE EXCHANGE; CAL: 40

 Source: The Complete Diabetic Cookbook by Mary Jane Finsand
 Brought to you and yours via Nancy O'Brion and her Meal-Master.



                  - - - - - - - - - - - - - - - - - -