3 c Cooked chicken cubes
3 c Cooked rice
22 oz Canned mandarin oranges
-- drained
1/2 md Red onion; sliced
1 Celery rib; thinly sliced
3/4 c Nonfat plain yogurt
1/4 c Honey
2 tb Lemon juice
1 ts Curry powder
1/4 ts Salt
1/3 c Chopped dry-roasted peanuts
-- (unsalted)
Combine chicken, rice, oranges, onion and celery in large bowl; cover and
refrigerate until chilled. Combine yogurt, honey, lemon juice, curry and
salt in small bowl; stir until well combined. Cover and refrigerate until
chilled. To serve, pour dressing over salad; toss gently until well
combined. Sprinkle with peanuts.
Each serving provides:
* 376 calories
* 25 g. protein
* 9 g. fat
* 2 g. saturated fat
* 50 g. carbohydrate
* 1 g. dietary fiber
* 57 mg. cholesterol
* 383 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
