Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Low-fat Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----DRESSING-----
2 tb Balsamic vinegar
6 tb Cider vinegar
2 tb Dijon mustard
1 tb Low-sodium soy sauce
2 ts Honey
1/2 ts Celery seed
1/2 ts Caraway seed
1/4 ts Pepper -- black
-----SALAD-----
2 c Green cabbage -- shredded
2 c Red cabbage -- shredded
Carrot -- julienned
Red pepper -- julienned
Green pepper -- julienned
Yellow pepper -- julieened
1/4 c Scallions -- finely chopped
1/4 c Fresh parsley -- minced
-----PER SERVING-----
38 x *cals
*gm protein
3/4 x *gm fat
6 x *gm carbo
130 x *mg sodium
*gm fiber
Dressing: Mix dressing ingredients together in a small jar. Set aside.
Salad: Combine vegetables in a large bowl. Pour dressing over vegetables
and toss to coat. Refrigerate at least 1 hour to blend flavors.
Serves 8.
Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
