4 Chicken breast halves
- cooked, skinned, boned
- broken into small pieces
1 cn Water chestnuts (8 oz can)
- drained, sliced
3 Green onions with tops
- chopped
1/4 c Sesame seeds, toasted
1/3 c Sliced almonds, toasted
1 tb Poppy seeds
Dressing
1 cn Chow mein noodles (3 oz can)
1 Medium head iceberg lettuce
- broken into small pieces
In large bowl, mix together chicken, water
chestnuts, green onions, sesame seeds, almonds and
poppy seeds. Pour Dressing over chicken mixture; toss
gently to mix well. Refrigerate salad until chilled,
about 2 hours.
At serving time, mix chicken mixture with noodles
and lettuce. Makes 6 servings.
DRESSING: In a 1-pint jar, mix together 4 tablespoons
sugar, 4 tablespoons cider vinegar, 1 teaspoon salt
and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake
to mix well. NUTRITIONAL INFORMATION PER SERVING: 295
calories; 23 grams protein; 14.8 grams fat; 18.8 grams
carbohydrates; 49 milligrams cholesterol; 143
milligrams sodium.
