MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: CHICKEN CAESAR SALAD
Categories: Salads, Poultry
     Yield: 4 servings

MMMMM--------------------------CHICKEN-------------------------------
     2    Chicken breasts, whole,
          - boneless, skinned, halved
     2 tb Butter
   1/2 ts Garlic, fresh, finely
          - chopped
   1/4 ts Salt
   1/4 ts Pepper, coarsely ground

MMMMM--------------------------DRESSING-------------------------------
     2 tb Parmesan cheese, freshly
          - grated
   1/4 ts Pepper, coarsely ground
     2 tb Vegetable oil
     1 tb Vinegar, cider
     1 tb Lemon juice
     2 tb Sour cream, light or dairy
     1 tb Dijon mustard

MMMMM---------------------------SALAD--------------------------------
     4 c  Romaine lettuce, torn
     1 md Tomato, ripe, sliced
          Garlic melba rounds

 Time: 30 minutes Cut each halved chicken breast lengthwise into
 thirds. In a 10 inch skillet melt butter until sizzling. Add chicken,
 garlic, salt and 1/4 teaspoon pepper. Cook over medium heat, turning
 once, until chicken is browned and fork tender ( 7 to 10 minutes ).
 Meanwhile, in a small bowl stir together all dressing ingredients. In
 a large bowl place lettuce. Pour dressing over lettuce; toss to coat.
 On a platter or individual salad plates place lettuce. Place tomato
 slices and chicken on lettuce. Arrange garlic rounds on salad. Yield:
 4 servings.

 NUTRITION INFORMATION ( 1 Serving ): Calories - 330 Protein - 31g
 Carbohydrate - 11g Fat - 18g Cholesterol - 92mg Sodium - 448mg

 Source: Land O Lakes Summer Favorites Shared by: David Knight

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