MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Fresh Asparagus Salad with Lemon Dijon Vinaigrette
Categories: Salads
     Yield: 2 servings

   1/2 lb Asparagus, tough ends
          -removed
     1 md Lemon (for both juice and
          -peel)
   1/4 c  Olive oil
     2 tb Corn or canola oil
   1/8 t  Salt
   1/4 t  Pepper
 1 1/2 t  Dijon mustard
     1 sl Bacon, cooked until crisp
          -and crumbled coarsely
     4    Dry-cured black olives,
          -pitted
          Freshly ground pepper

 Bring a large pot of water to a boil and blanch the asparagus (cook
 until tender but still bright green, 4-5 minutes). Remove with tongs
 and immediately plunge into ice-cold water to stop the cooking and
 preserve the color. Drain completely and arrange the asparagus on two
 salad plates.

 Remove half the lemon peel and cut into extremely thin strips. Boil
 for 1-2 minutes; drain. Squeeze 3 tablespoons juice from the lemon.
 Put the juice and boiled peel in a jar. Add the oils, salt, pepper
 and Dijon mustard. Shake vigorously to combine. (This makes 3/4 cup
 dressing. Refrigerate the unused portion for future salads.)

 At serving time, spoon some vinaigrette over the asparagus. (Never let
 asparagus sit in vinegar- or lemon based dressings; it turns an ugly
 olive drab.) Sprinkle the crumbled bacon and pitted olives over the
 top, along with a grind of pepper.

 Salad (undressed) per serving: 58 calories, 4 grams protein, 6 grams
 cabohydrates, 2 grams fiber, 3 grams fat (0.7 grams saturated), 134
 milligrams sodium.

 Vinaigrette dressing per tablespoon: 74 calories, 0 grams protein, 0.5
 grams carbohydrates, 0 grams fiber, 8 grams fat (1 gram saturated), 36
 milligrams sodium.

MMMMM