---------- Recipe via Meal-Master (tm) v8.02

     Title: VEGETABLE ALMOND RICE
Categories: Vegetarian, Vegan, Side dish
     Yield: 6 servings

     2 ts Margarine
     1 sm Onion; chopped
 1 1/4 c  Vegetable broth
     1 tb Lemon juice
   1/2 ts Garlic powder
 1 1/2 c  Instant brown rice
     1 c  Mixed vegetables
     2 tb Slivered almonds; toasted
   1/2 ts Dried dill

  Melt margarine in a medium saucepan over medium heat.
  Add onion and saute until tender.

  Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
 vegetables, and return to a boil. Reduce heat to low, cover and simmer for
 5 minutes. Fluff with a fork. Stir in almonds and dill.
  Cover, let stand for 5 minutes, and serve.

  Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
 32 mg calcium

  Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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