---------- Recipe via Meal-Master (tm) v8.02

     Title: TOFU FRIED RICE
Categories: Main dish, Vegetarian
     Yield: 4 servings

     1 tb Dark sesame oil
10 1/2 oz Firm tofu
          -- cut into 1/2-inch cubes
     2    Garlic cloves; minced
     1 ts Ground ginger
    10 oz Frozen peas; thawed
     1 c  Bean sprouts
     1 c  Sliced mushrooms
     4    Green onions; sliced
     2 md Carrots
          -- cut into diagonal slices
     4 c  Cooked brown rice; chilled
   1/2 c  Slivered almonds; toasted
   1/4 c  Soy sauce

 Heat oil in large skillet or wok over medium-high heat.  Stir-fry
 tofu in oil with garlic and ginger 3 minutes.  Add peas, bean
 sprouts, mushrooms, onions and carrots.   Stir-fry until peas and
 carrots are tender.  Stir in rice, almonds and soy sauce; heat
 thoroughly.

 Each serving provides:
 * 423 calories
 * 18.7 g. protein
 * 17.4 g. fat
 * 52.4 g. carbohydrates
 * 7.9 dietary fiber
 * 0 mg. cholesterol
 * 937 mg. sodium.

 Source: "Veg-able Rice"
 Reprinted with permission from USA Rice Council
 Electronic format courtesy of Karen Mintzias

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