---------- Recipe via Meal-Master (tm) v8.03

     Title: Ten Minute Rice
Categories: Miamiherald, Grains
     Yield: 2 Servings

   1/2 c  Long grain white rice
     2 ts Olive oil
          Salt and black pepper

 In a large pot, bring 2 to 3 quarts of water to a
 boil.  Add rice and boil, uncovered, about 10 minutes.
 Test a grain; rice should be cooked through, but not
 soft.  Drain into colander. Run hot water through rice
 with a fork.  Mix in oil and salt and pepper to taste.

 Per serving: 209 cal; 3g pro, 37g carb, 5g fat(21%)
 Exchanges: 2.5 bread, .9 fat

 Source: Dinner in Minutes, Miami Herald, 1/25/96
 format by Lisa Crawford

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