Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dish Vegetarian
Vegan Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2 ts Salt
1/4 ts Hot pepper sauce
- (or more, to taste)
3 c Cooked or canned pinto beans
- (OR any type of bean)
-- drained
3 c Hot cooked brown rice
In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
